Take the guesswork out of your workouts with a tailored plan designed specifically for your goals and lifestyle. This includes a 60-minute one-to-one consultation with a qualified personal trainer and a custom training programme of between 1 and 4 days per week (depending on your current experience level).

Perfect for beginners who need structure, regular gym-goers wanting better results, anyone returning after time off or injury, or those feeling stuck and unmotivated.

We recommend booking a programme re-fresh every 8-12 weeks, to keep you progressing.